Health
Yoga Sessions led by our Health Specialist, Dr. Lisa Washburn
Chair Yoga
Floor Exercises
- Back to Basics Fact Sheet – Low Back Injury
- Back to Basics Poster
- Hit the Floor: Strength Training with Floor Exercises
- Hit the Floor Poster
Seated Exercises
- Sit, Stretch, Strengthen Fact sheet
- Sit, Stretch, Strengthen Poster
- Small Joints Big Deal Fact sheet
- Small Joint Big Deal Poster
- Unfold, Extend, Relax Fact sheet
- Unfold, Extend, Relax Poster
Strength Training
- Get on the Ball Fact sheet
- Get on the Ball Poster
- Get Pumped Fact sheet
- Get Pumped Poster
- Pump It Up Fact sheet
- Pump It Up Poster
- Toss it Around Medicine Ball Fact sheet
- Toss it Around Medicine Ball Poster
Yoga for Kids
Life and Family
- Coping During COVID-19: How Uncertainty Is Affecting Our Mental Health
- Coping During COVID-19: Tips for Adult and Child Mental Well-Being
- Managing Coronavirus Anxiety Flyer
- Mental Health Tips During a Quarantine
- Social Distancing Tips
- Working from Home
- How to Handle Anxiety: Going Back to the Office
- Mental Health Issues for Older Adults
- Protecting Your Family’s Mental Health During COVID-19
- Going Back to School
- Teaching Infants at Home
- Teaching Preschoolers at Home
- Teaching School Aged Children at Home
- Talking to Kids About COVID-19
- Tips to Help Children During a Quarantine
- 101 Ways to Praise Children (Eng-Span)
- Self-esteem Builders (Eng-Span)
- Talk About Reading (Eng-Span)
- Talk About Study Skills (Eng-Span)
Money
Nutrition
- Cooking with Beans and Peas
- Healthy Frozen Snacks for Kids
- Eating Well During Stressful Times
- Getting Food During the COVID-19 Pandemic
- Stretching Your Food Resources
- Stretching Your SNAP Benefits
- Serve Quick and Easy Meals to Feed a Family of Four for Under Five Dollars
- Academy of Nutrition and Dietics: eatright
- Start simple with MyPlate Food Planning during Coronavirus Pandemic
Additional Resources
Pregnancy and Breastfeeding
Older Americans
- Medicaid COVID19: CMS’s COVID-19 web page
- Home and Community-Based Section 1915(c) Waiver Information
- CMS has released a Virtual Toolkit
- Resources and Tools to Support COVID-19 Emergency Preparedness and Response
- Administration for Community Living: What do Older Adults and People with Disabilities Need to Know?
- National Council on Aging COVID-19 resources
Food Safety
General Information
- General Information from USDA
- General Information from HRSA- COVID FAQ
- General Information from Administration of Community Living
- General Information from CDC
- Tennessee Department of Human Services Resources in Response to COVID-19
- American Diabetes Association Diabetes and Coronavirus
- American Heart Association COVID-19 resources